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Physical Fitness

 "Physical fitness is not only one of the most important keys to a healthy body, it is the basic of dynamic and creative intellectual activity. Intelligence and skill can only function at the peak of their capacity when the body is healthy and strong."

 President John F. Kennedy
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Reflection: John F. Kennedy quote is true because let say you are a person that goes to the gym everyday and let say today you couldn't do because you wake up late for work or school so you did not when to the gym today but when you get to your work or to school you see something diffrent in you. You see that your are more tieard and that you fell like not doing your work well you can see that just because you did not want to the gym you are more teird than other days. But if it is back words let say you never go to the gym and you decide that you want to go to the gym today and when you get  to your job or to school you see something diffrent that you start doing your work with out complening.

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